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Using Calm-Down Techniques in the Home

The Importance of Calm-Down Techniques in Teaching Children Emotional Regulation

Parenting is a journey filled with various challenges and triumphs, and one of the most crucial skills we can impart to our children is emotional regulation. Helping children develop healthy ways to self-soothe, cheer themselves up, and problem-solve is vital for their emotional development and well-being. One effective method we have implemented in our home is the use of calm-down techniques, prominently displayed on a poster in our living space. This visual cue serves as a constant reminder for both children and adults to employ these techniques during times of need.

The Role of Calm-Down Techniques

Calm-down techniques are strategies that help individuals manage their emotions, especially during moments of stress, frustration, or anger. These techniques are not only beneficial for children but also for adults who often serve as role models for emotional behavior. By practicing these techniques ourselves, we demonstrate to our children how to handle emotions constructively.

Creating a Visual Reminder

In our home, we have a poster that lists our favorite calm-down techniques. This poster is not merely decorative; it plays a significant role in our daily lives. The constant visual reminder helps both children and adults remember to use these techniques when emotions run high. This approach ensures that everyone in the household has easy access to practical strategies for emotional regulation.

Empowering Children Through Choice

One of the key aspects of our approach is allowing children to choose their calm-down techniques. These techniques are not forced upon them; rather, the children select the ones that resonate with them. This sense of ownership and personal choice makes it more likely that they will use these techniques when needed. Over time, children learn which techniques work best for them in different situations, fostering a sense of self-awareness and self-efficacy.

Consistency is Key

Consistency is crucial in teaching emotional regulation. When we consistently use and reinforce calm-down techniques, children are more likely to adopt these practices as part of their routine. In our experience, the more consistent we are with these techniques, the more successful we are in helping our children manage their emotions.

Starting Early

We did not start practicing calm-down techniques in our home until our middle child was born, and our oldest was around five to six years old. However, we quickly realized the benefits of starting these practices early. Our middle child, who has been exposed to these techniques from birth, is the best at using them. This observation underscores the importance of introducing calm-down techniques as early as possible.

Overcoming Challenges

As parents, we sometimes face challenges that can disrupt our routines. After the birth of my third child, I experienced postpartum depression and found myself busier than ever. During this period, we lost track of our calm-down practices, and I noticed my son struggling more than his sister. This experience highlighted the necessity of maintaining our routines and the value of the visual reminder provided by our poster.

The Poster: A Tool for Everyone

The calm-down poster in our home serves not only as a guide for the children but also as a reminder for me as a mother. It prompts me to take a deep breath and guide my children to the best of my ability. At the end of the day, we are all trying to be the best parents we can be, and having tools like the calm-down poster can make a significant difference.


Teaching children emotional regulation is an essential part of parenting. Using calm-down techniques and having a visual reminder in the form of a poster can greatly aid in this process. These techniques empower children to handle their emotions effectively, fostering a sense of self-awareness and resilience. By starting early and remaining consistent, we can help our children develop the skills they need to navigate their emotions throughout their lives. If you would like to download our calm-down cue poster, you may do so for one dollar. Or check out our individual, coloring pages as prompts you can move around the house with my added guide for four dollars:

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